100 Days Of Meditation (Round 1)

Main Commitment: I will meditate every day.

Start Date: 2019-02-03

Background

I want to train diffused attention to decrease stress level. I do not want to focus more because narrow-focus increases a lot of stress I cannot tolerate. Another goal is to absorbed myself in the surrounding.

Milestones

  1. 1 Day (Day 1: 2019-02-03 Sunday)
  2. 7 Days
  3. 30 Days
  4. 60 Days
  5. 90 Days
  6. 100 Days

Some important additional considerations

  • Don’t skip two days in a row, and try not to skip more than 1 day in 2 weeks.

Template for Log

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### Day :

**Time spent**:

**Today's Progress (achievements and frustrations)**:

**Thoughts and Emotions:**

**Tomorrow's plan**

<hr>

Log

Day 1: 2019-02-03 Sunday

Today’s Progress (achievements and frustrations):

  • Tried different meditation apps

Thoughts and Emotions:

I like RelaxMeditation and Oak apps.

RelaxMeditation has very long music.

Oak has body-scan meditation.


Day 2: 2019-02-04 Monday

Today’s Progress (achievements and frustrations):

  • Oak once
  • RelaxMeditation as background music

Thoughts and Emotions:

Initially, when using RelaxMeditation as background music, I felt good. After very long, I felt boring.


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